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INDIVIDUALISM
PROFESSIONALISM
This centre is targeted at people who view their health holistically. We believe that well-planned training in company with physiotherapy, conscious breathing and a sensible diet determine the quality of your life. As for us, we adhere to all these rules in everyday life. We derive benefits from this lifestyle, impart our knowledge and skills as well as offer you help. Our team’s number-one priority is people’s health, both yours and ours. You are welcome to the place, where your motivation will be strengthened, wellbeing enhanced and spirits raised. We have been working together for many years, exchanging services, sharing knowledge, motivation and ideas. We can’t imagine a day without all that. The concept of REN was being developed for a long time and with meticulous attention to detail so as to ensure that our services are a combination of what we believe in and what we want to achieve.
As a result, we combined Move for Health, Rehalab, SpiroTiger and FizjoAuxilius.
Take a look at our offer.
PHYSIOTHERAPY
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TRAINING
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OSTEOPATHY
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SPIRO
TIGER
ROZWIŃ WIĘCEJ
DIETETICS
ROZWIŃ WIĘCEJ
This breath training is based on the SpiroTiger method. It is aimed at improving numerous functions of the respiratory system, such as its coordination, stamina, strength as well as the chest and spine flexibility. This method was devised at the Zurich University. Its wide application is its greatest merit. It is perfect for sportspeople, patients and, above all, those who take care of their health and are aware of the significance of breathing. Advantages are innumerable, so do not hesitate to check them on your own lungs.
20 - 60 PLN
A well-balanced diet is the most important aspect of preventive health strategies. We have been seeking the best solutions for our clients for a long time. Our offer includes methods tested for ourselves. Begin with a dietary counselling to check your general health, analyse eating habits and provide you with an individual diet plan. Our dietician is at your disposal, willing to listen and introduce modifications.
80-150 PLN
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TRAIN
IN A GROUP

MOBILITY PILATES

The training is based on the rules of the Pilates method. It mainly focuses on improving flexibility and stretching the body. The main aim of the training is to increase mobility. We also use the rolling techniques.

WHEN - Tue 7:30pm

MUM REHA-PILATES

Health-enhancing exercises for women, pregnant women and young mothers in particular. The training focuses on strengthening the spine, the abdomen and buttocks. Babies are warmly welcomed.

WHEN - Tue 11 am

REHA-PILATES

It is based on the Pilates method and run by a physiotherapist. It is targeted at both people undergoing therapy and those who suffer from musculoskeletal disorders. Exercises are carefully selected to suit individual needs of every participant.

WHEN - Tue 8am | Thu 9:30am i 6pm

REN BEGINNERS

It combines resistance training and body-conditioning workout. Through diverse exercises, it takes advantage of the body mass, TRX, Bulgarian bag and kettlebells. Great intensity leads to a large number of calories being burnt. Its aim is to boost stamina and lose weight.

WHEN - Tue 6:30am | Fri 8am

FITBOXING

Training with elements of boxing and kick boxing, aiming at speed, coordination and the correct range of joint motion. It is recommended to everyone who needs a great amount of exercise and relaxation. Its aim is to learn elements of martial arts, boost self-confidence, improve fitness and stamina.

WHEN - Wed 7 am

KETTLEBELLS

Kettlebells and your body mass are used in this training. It focuses on building up your strength, directed at harmonious development so that the effects and benefits resulting from the training had a holistic dimension, including correct posture, powerful legs, firm buttocks, strong and healthy back. It positively influences your sports performance. The aim is to have a well-built shape, strong abdomen, fit body and to master a sophisticated technique.

WHEN - Mon 6:30 pm | Wed 7 pm

*please register by phone +48 731 775 015 or at the reception desk
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see GALLERY
Mon-Fri 7 am - 7 pm
11/159 Ludwikowska St, Cracow
kontakt@ren-krakow.pl
+48 731 775 015