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physiotherapy

Do you want to regain your physical fitness to the full and enjoy your life? We’ll do our best to give you a helping hand. The effectiveness of REN rehabilitation is a result of implementing knowledge from different areas of physiotherapy and working as a joint team.

PROCESS

1. diagnosis
2. treatment
diagnoza
leczenie
3.what's next?
4. check-up
kontrola
diagnosis
treatment
check-up

WHAT WE HELP WITH

JOINT
INJURIES
JOINT INJURIES
INJURIES
SUSTAINED
IN AN ACCIDENT
INJURIES SUSTAINED IN AN ACCIDENT
DEGENERATIVE
CONDITIONS
DEGENERATIVE CONDITIONS
JOINT
INSTABILITY
JOINT INSTABILITY
PREOPERATIVE
PREPARATION
PREOPERATIVE PREPARATION
POSTOPERATIVE
REHABILITATION
POSTOPERATIVE REHABILITATION
POSTURAL
DYSFUNCTIONS
POSTURAL DYSFUNCTIONS
DEGENERATIVE
SPINE
CONDITIONS
DEGENERATIVE SPINE CONDITIONS

OUR SPECIALISTS

ANNA SUCHIŃSKA

physiotherapist, osteopathy student, Pilates instructor, pelvic floor training specialist

BARTOSZ RUTOWICZ

physiotherapist, specialist in diagnosis and treatment of the knee joint and the shoulder girdle

THERAPY GOALS

increasing the regeneration
of injured structures
regaining
deep sensation
learning effective
methods of self-therapy
regaining the complete
range of joint motion
finding and correcting
the so called “weak link”
improving
body functions

THERAPEUTIC METHODS

manual
therapy

It mainly focuses on diagnosing and treating structural disorders within facet and peripheral joints.

manual therapy

It mainly focuses on diagnosing and treating structural disorders within facet and peripheral joints.

soft
tissue
therapy

Its principal focus is on exercising muscles. It results in reducing muscle tension, pain and stiffness.

soft tissue therapy

Its principal focus is on exercising muscles. It results in reducing muscle tension, pain and stiffness.

myofascial
therapy

Currently, it is one of the most common techniques. This therapy is very effective and brings immediate relief. It involves relieving pain caused by myofascial tightness within the fascial system. It is reinforced by the kinesiology taping method using elastic therapeutic tapes.

myofascial therapy

Currently, it is one of the most common techniques. This therapy is very effective and brings immediate relief. It involves relieving pain caused by myofascial tightness within the fascial system. It is reinforced by the kinesiology taping method using elastic therapeutic tapes.

PRI

This technique was devised by the Postural Restoration Institute. It involves searching for models of disorders and correcting them by means of manual therapy and carefully selected exercises. Moreover, changes in everyday life should be introduced in order not to let the disorders reoccur. Sportspeople, especially those who do asymmetrical sports like tennis, can find it highly effective.

PRI

This technique was devised by the Postural Restoration Institute. It involves searching for models of disorders and correcting them by means of manual therapy and carefully selected exercises. Moreover, changes in everyday life should be introduced in order not to let the disorders reoccur. Sportspeople, especially those who do asymmetrical sports like tennis, can find it highly effective.

dry
needling

It is a safe and effective method of treating trigger points. It involves sticking an acupuncture needle into a tense or aching muscle. As a result, a tense muscle is relaxed, whereas pain, stiffness and impeded movement either disappear or are substantially reduced.

dry needling

It is a safe and effective method of treating trigger points. It involves sticking an acupuncture needle into a tense or aching muscle. As a result, a tense muscle is relaxed, whereas pain, stiffness and impeded movement either disappear or are substantially reduced.

kinesio
taping

This technique involves applying elastic therapeutic Kinesiology tapes. It is a therapy complementary to the above-mentioned ones. It prolongs the effects of treatment. It helps sportspeople and those who have sustained injuries to recover more safely and quickly.

kinesio taping

This technique involves applying elastic therapeutic Kinesiology tapes. It is a therapy complementary to the above-mentioned ones. It prolongs the effects of treatment. It helps sportspeople and those who have sustained injuries to recover more safely and quickly.

pinopressure

It is a set of techniques aimed at eliminating disorders of the motor system and positively influencing the nervous and endocrine systems. This technique is characterised by using special nails called pins, which are applied to stimulate nervous nets, selected acupunctural trigger points as well as to manipulate fascial tissues.

pinopressure

It is a set of techniques aimed at eliminating disorders of the motor system and positively influencing the nervous and endocrine systems. This technique is characterised by using special nails called pins, which are applied to stimulate nervous nets, selected acupunctural trigger points as well as to manipulate fascial tissues.

pelvic
floor
training

This training is targeted at women who suffer from disorders within the pelvis minor. Those suffering the urine incontinence as well as those who want to improve their pelvis minor after giving birth will find it particularly useful. This training is complementary to the osteopathic therapy and done by patients as part of regular at-home exercises.

pelvic floor training

This training is targeted at women who suffer from disorders within the pelvis minor. Those suffering the urine incontinence as well as those who want to improve their pelvis minor after giving birth will find it particularly useful. This training is complementary to the osteopathic therapy and done by patients as part of regular at-home exercises.

proprioceptive
exercises

These are strengthening exercises. The first workout done with an instructor results in moving from the manual therapy to functioning in everyday life or putting into action a fitness plan. The exercises aim at preparing muscles and ligaments for physical exertion.

proprioceptive exercises

These are strengthening exercises. The first workout done with an instructor results in moving from the manual therapy to functioning in everyday life or putting into action a fitness plan. The exercises aim at preparing muscles and ligaments for physical exertion.

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WHAT TO DO NEXT?

Your road to recovery doesn't have to end alongside the training. Our offer is tailored to your individual needs: personal remedial training and workout in small semi-private groups. Even a small change can be crucial for your health. Read more about training options: